Spigarello or Kale Salad with Spicy Currants

Spigarello is described as a cross of broccoli and kale flavors. Spigarello does not have the bitterness of some greens. This salad incorporates the flavor of the greens with a little spicy to make a delicious salad that is great with or without the egg on top. ¬†Quick to make and keeps in the fridge …

Continue reading ‘Spigarello or Kale Salad with Spicy Currants’ »

Kale Salad with Cranberries, Apples and Nuts

Kale Salad is a great way to add raw veggies to your diet. ¬†The addition of apples and cranberries to this salad adds a little sweet that makes it attractive even to those that aren’t in love with raw kale. Give this recipe a try! It’s quick and easy to make and makes a colorful, …

Continue reading ‘Kale Salad with Cranberries, Apples and Nuts’ »


Sprouts, such as mung bean sprouts are a healthy and tasty addition to your salads or stir fry dishes. They are perishable so go ahead and use them within about 5 days for the most flavor and nutrition. Be sure to keep them refrigerated to keep them at their best.