Broccoli, Apple & Carrot Salad

Broccoli, carrots and apples. What’s not to love with this fresh, raw salad? It’s a little different from the traditional broccoli salad but a tasty different. Give it a try with some of our fresh, crunchy carrots!               Ingredients 4 cups broccoli florets 1/2 cup shredded carrots 1/4 cup …

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Prepping and Preparing Vegetables

Thanks so much to the group that attended the class today on Prepping and Preparing Vegetables.  We covered a lot of information on ways to use fresh vegetables and ways to prep your vegetables to have them ready for the week.  Whether you harvest from your garden, get them in your weekly CSA bag or …

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Kale Salad with Cranberries, Apples and Nuts

Kale Salad is a great way to add raw veggies to your diet.  The addition of apples and cranberries to this salad adds a little sweet that makes it attractive even to those that aren’t in love with raw kale. Give this recipe a try! It’s quick and easy to make and makes a colorful, …

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Healthy Living Tip – Adding Raw Vegetables to Your Diet

Spring of the year is a good time for fresh salads from the garden. Lettuces, sprouts, spinach, kale, and Asian greens are a few greens that make a tasty salad. Your raw vegetables give lots of nutrition and flavor to your meal. We all know that antioxidants in our diet help to make a healthier …

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