Sauerkraut

The following recipe is a basic sauerkraut using only cabbage and salt.  You can add a variety of vegetables, fruits and spices to personalize your batches of sauerkraut.  For example, some add beets or apples to this recipe.  Others add dill, caraway or fresh garlic.  You’re only limited by your imagination and your taste buds. …

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Sauerkraut – Queen of the Fall

Fermenting foods is one of the oldest methods of preserving food. Foods that have gone through fermentation are super healthy for your digestion making lots of probiotics, digestive enzymes and nutrients available. This would be a good type of food to add to your diet. Sauerkraut- what does it make you think of? For me …

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