Prepping and Preparing Vegetables

Thanks so much to the group that attended the class today on Prepping and Preparing Vegetables.  We covered a lot of information on ways to use fresh vegetables and ways to prep your vegetables to have them ready for the week.  Whether you harvest from your garden, get them in your weekly CSA bag or …

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Planning and Prepping for Your Meals

Do you want to cook healthy meals from fresh fruits and vegetables but you feel like you just can’t handle it unless somehow a few more hours magically appear to give you the time to get it done?  Don’t worry that is often the feeling that many of us have.  A few tips that may …

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Sauerkraut

The following recipe is a basic sauerkraut using only cabbage and salt.  You can add a variety of vegetables, fruits and spices to personalize your batches of sauerkraut.  For example, some add beets or apples to this recipe.  Others add dill, caraway or fresh garlic.  You’re only limited by your imagination and your taste buds. …

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Sauerkraut – Queen of the Fall

Fermenting foods is one of the oldest methods of preserving food. Foods that have gone through fermentation are super healthy for your digestion making lots of probiotics, digestive enzymes and nutrients available. This would be a good type of food to add to your diet. Sauerkraut- what does it make you think of? For me …

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