Sauteed Seasonal Veggies

A quick and easy summer meal that I made for lunch one day this week. Fresh veggies (squash, zucchini, sweet peppers, and kohlrabi) diced up and sauteed in coconut oil. I seasoned to taste with sea salt and fresh ground pepper. After the veggies had softened some but still had some crunch I topped them …

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Pork Roast with Sweet Potatoes and Apples

A good cool weather meal that just shouts Fall. Ingredients 2 t olive oil 4 t finely chopped fresh rosemary or 2 t dried rosemary 4 garlic cloves minced Pork Roast (about 1 1/2-2 pounds) 1 1/2 t Salt 1/2 t black pepper 2-3 apples, quartered 2-3 sweet potatoes, peeled and cut into large chunks …

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Butternut Squash, Apple & Sweet Potato Soup

3 tablespoons  butter 2 cups  chopped  onions 6 cups (about 2 pounds) butternut squash, peeled, seeded and cut into 1-inch chunks 3 cups (about 1 pound) sweet potatoes, peeled and cut into 1-inch chunks 8 cups chicken or vegetable broth 1-1/2 teaspoons salt 1/2 teaspoon ground black pepper 1 tart yet sweet apple, cored, peeled and cut into 1/2-inch pieces 3 …

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