Baked Sweet Potato Chips

Sweet Potatoes, yummy! Baked, casseroles, potato chips, you name it they are good and good for you.  Sweet Potatoes have a lower glycemic index than your usual white potatoes meaning that they don’t raise your blood sugar as fast.  Just another reason to add more sweet potatoes to your diet!  The purple sweet potatoes add …

Continue reading ‘Baked Sweet Potato Chips’ »

Crispy Swoodles with Bacon

Wow, this recipe is a delicious way to enjoy sweet potatoes!  Make it for your family, even your picky eater kids will love this one. This recipe is from Nom Nom Paleo and is definitely worth trying.  Thanks Yvonne for suggesting it. Yields: 4 servings Ingredients: 1/2 pound bacon, cut crosswise into 1/4 inch pieces …

Continue reading ‘Crispy Swoodles with Bacon’ »

Sauteed Seasonal Veggies

A quick and easy summer meal that I made for lunch one day this week. Fresh veggies (squash, zucchini, sweet peppers, and kohlrabi) diced up and sauteed in coconut oil. I seasoned to taste with sea salt and fresh ground pepper. After the veggies had softened some but still had some crunch I topped them …

Continue reading ‘Sauteed Seasonal Veggies’ »

Pork Roast with Sweet Potatoes and Apples

A good cool weather meal that just shouts Fall. Ingredients 2 t olive oil 4 t finely chopped fresh rosemary or 2 t dried rosemary 4 garlic cloves minced Pork Roast (about 1 1/2-2 pounds) 1 1/2 t Salt 1/2 t black pepper 2-3 apples, quartered 2-3 sweet potatoes, peeled and cut into large chunks …

Continue reading ‘Pork Roast with Sweet Potatoes and Apples’ »

Butternut Squash, Apple & Sweet Potato Soup

3 tablespoons  butter 2 cups  chopped  onions 6 cups (about 2 pounds) butternut squash, peeled, seeded and cut into 1-inch chunks 3 cups (about 1 pound) sweet potatoes, peeled and cut into 1-inch chunks 8 cups chicken or vegetable broth 1-1/2 teaspoons salt 1/2 teaspoon ground black pepper 1 tart yet sweet apple, cored, peeled and cut into 1/2-inch pieces 3 …

Continue reading ‘Butternut Squash, Apple & Sweet Potato Soup’ »