Sauteed Greens

A quick, healthy way to cook your greens. Kale, collards, broccoli raab, swiss chard, any kind of greens can be cooked this way.  Baby Greens can be used  this way with a shorter cook time. Ingredients: bundle of greens (kale, collards, broccoli raab, swiss chard, smooth leaf mustard, any of these can be used)  Baby …

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Tropical Fruit Green Smoothie

Basic Tropical Green Smoothie Makes 32 oz, 2 servings Ingredients 2 cups greens fresh (tightly packed) Spinach are your mildest green so I recommend using them for your first green smoothie. 2 cups water 1 cup of apple chunks 1 cup pineapple 2 bananas (I like to freeze mine ahead to make a chilled creamier smoothie) …

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My Favorite Salad

Salad Ingredients: 1 package Linguine Noodles, cooked, rinsed and cooled 1/2 head sliced Napa Cabbage or more to taste 1/2 head sliced purple cabbage or more to taste 1/2 bag baby spinach or more to taste 1 whole red bell pepper, sliced thin 1 whole yellow bell pepper, sliced thin 1 bag bean sprouts (also …

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