Cooking Mixed Greens with Apples

If you’re like me you are always needing a quick healthy meal.  This is one of my go to’s that is actually more steps than a recipe.  You can use it with any tender greens.  The apples are added to give a little compliment to the greens, a little sweet.  It can be used as …

Continue reading ‘Cooking Mixed Greens with Apples’ »

Zuppa Toscano Soup

Soup Ingredients 1 pound Italian Sausage 2 large russet baking potatoes, sliced in half and then in 1/4″ slices 1 large onion, chopped 2 garlic cloves, minced 2 cups spigariello, roughly chopped  (can also use kale, swiss chard, spinach or other greens) 48 ounces chicken broth 1 cup heavy cream Optional additions that are tasty:  …

Continue reading ‘Zuppa Toscano Soup’ »

Sauteed Greens

A quick, healthy way to cook your greens. Kale, collards, broccoli raab, swiss chard, any kind of greens can be cooked this way.  Baby Greens can be used  this way with a shorter cook time. Ingredients: bundle of greens (kale, collards, broccoli raab, swiss chard, smooth leaf mustard, any of these can be used)  Baby …

Continue reading ‘Sauteed Greens’ »

Tropical Fruit Green Smoothie

Basic Tropical Green Smoothie Makes 32 oz, 2 servings Ingredients 2 cups greens fresh (tightly packed) Spinach are your mildest green so I recommend using them for your first green smoothie. 2 cups water 1 cup of apple chunks 1 cup pineapple 2 bananas (I like to freeze mine ahead to make a chilled creamier smoothie) …

Continue reading ‘Tropical Fruit Green Smoothie’ »

My Favorite Salad

Salad Ingredients: 1 package Linguine Noodles, cooked, rinsed and cooled 1/2 head sliced Napa Cabbage or more to taste 1/2 head sliced purple cabbage or more to taste 1/2 bag baby spinach or more to taste 1 whole red bell pepper, sliced thin 1 whole yellow bell pepper, sliced thin 1 bag bean sprouts (also …

Continue reading ‘My Favorite Salad’ »