Sauteed Seasonal Veggies

A quick and easy summer meal that I made for lunch one day this week. Fresh veggies (squash, zucchini, sweet peppers, and kohlrabi) diced up and sauteed in coconut oil. I seasoned to taste with sea salt and fresh ground pepper. After the veggies had softened some but still had some crunch I topped them …

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Raw Veggie Tray with Avocado Dip

  Summer is the time to enjoy fresh veggies coming out of the garden!  Making a raw vegetable tray is one way to have everyone enjoy the beauty and flavor of your garden treasures. Just scrub the vegetables and slice to display them. We enjoy this avocado dip recipe with the vegetables. Ingredient List: Fresh …

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Kale Salad with Apples, Pecans and Cranberries

Serves: 4 INGREDIENTS Salad ½ cup pecans 8 ounces kale 4 to 5 medium radishes ½ cup dried cranberries (or dried cherries) 1 medium Granny Smith apple 2 ounces soft goat cheese, chilled Dressing 3 tablespoons olive oil 1½ tablespoons apple cider vinegar (or white wine vinegar) 1 tablespoon smooth Dijon mustard 1½ teaspoons honey Sea …

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