Kale Pesto

Pesto, how you love it! Have you been thinking about how you can’t wait for warm days to return so that you can make that delicious basil pesto that you love so much? Don’t despair, you can use kale which is plentiful in gardens this winter to make a delightful pesto.  Not only is it …

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Chopped Salad

A great salad to make at the beginning of your week to have for healthy meals throughout the week.  You can adjust this recipe depending on the ingredients that are in season and that you have available. Ingredients for Salad 1 head broccoli, about 2 cups chopped 1/2 head cauliflower, about 2 cups chopped 1/2 …

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Smashed Kale Salad

Yummy, another great kale recipe!  If you have ever asked me my favorite way to prepare kale I probably have recommended Massaged Kale Salad or Sauteed Kale with Apples.  This is another Kale Salad recipe that I will be recommending. It’s similar to the other but uses avocado which gives a creamier flavor. Give it …

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Cooking Mixed Greens with Apples

If you’re like me you are always needing a quick healthy meal.  This is one of my go to’s that is actually more steps than a recipe.  You can use it with any tender greens.  The apples are added to give a little compliment to the greens, a little sweet.  It can be used as …

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Zuppa Toscano Soup

Soup Ingredients 1 pound Italian Sausage 2 large russet baking potatoes, sliced in half and then in 1/4″ slices 1 large onion, chopped 2 garlic cloves, minced 2 cups spigariello, roughly chopped  (can also use kale, swiss chard, spinach or other greens) 48 ounces chicken broth 1 cup heavy cream Optional additions that are tasty:  …

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