Cucumber Apple Parsley Smoothie

Don’t miss out on using cucumbers when they are in season.  They are so nutritious and are wonderful to keep you hydrated on those hot summer days! Ingredients: 2 small to medium cucumbers or 1 really long one 1 apple A good bundle of parsley 1/2 inch ginger 1 tablespoon chia seed 1 cup water …

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Lacto Fermented Pickles

This recipe describes basic pickle making technique that will work for any vegetable used.  You can mix and match vegetables and spices to suit your taste.  Lacto fermented pickles are a healthy probiotic and we all know that gut health is super important for our all over health!  Besides that they are good! Ingredients: Pickling …

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Cucumber Tomato Onion Salad

It’s cucumber season with lots of varieties available just waiting for a delightful way to be served to your family. I’m always looking for easy quick recipes that are nutritious and tasty.  This is a recipe that we use often because it is simple, can be eaten all along during the week and is oh …

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My Favorite Salad

Salad Ingredients: 1 package Linguine Noodles, cooked, rinsed and cooled 1/2 head sliced Napa Cabbage or more to taste 1/2 head sliced purple cabbage or more to taste 1/2 bag baby spinach or more to taste 1 whole red bell pepper, sliced thin 1 whole yellow bell pepper, sliced thin 1 bag bean sprouts (also …

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Raw Veggie Tray with Avocado Dip

  Summer is the time to enjoy fresh veggies coming out of the garden!  Making a raw vegetable tray is one way to have everyone enjoy the beauty and flavor of your garden treasures. Just scrub the vegetables and slice to display them. We enjoy this avocado dip recipe with the vegetables. Ingredient List: Fresh …

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