Chopped Salad

A great salad to make at the beginning of your week to have for healthy meals throughout the week.  You can adjust this recipe depending on the ingredients that you have available. Ingredients for Salad 1 head broccoli, about 2 cups chopped 1/2 head cauliflower, about 2 cups chopped 1/2 head red cabbage, about 2 …

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Shiitake Mushroom Soup

Need an Immunity Boost-  try Shiitake Mushroom Soup!  It’s delicious and oh so good for you!             Ingredients 8 cups vegetable broth (or chicken broth would be good too) 6 cups chopped cauliflower 6 cups chopped shiitake mushrooms  (be sure to save your shiitake stems to add to your ingredients …

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Sauteed Seasonal Veggies

A quick and easy summer meal that I made for lunch one day this week. Fresh veggies (squash, zucchini, sweet peppers, and kohlrabi) diced up and sauteed in coconut oil. I seasoned to taste with sea salt and fresh ground pepper. After the veggies had softened some but still had some crunch I topped them …

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Raw Veggie Tray with Avocado Dip

  Summer is the time to enjoy fresh veggies coming out of the garden!  Making a raw vegetable tray is one way to have everyone enjoy the beauty and flavor of your garden treasures. Just scrub the vegetables and slice to display them. We enjoy this avocado dip recipe with the vegetables. Ingredient List: Fresh …

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