Chopped Salad

A great salad to make at the beginning of your week to have for healthy meals throughout the week.  You can adjust this recipe depending on the ingredients that are in season and that you have available. Ingredients for Salad 1 head broccoli, about 2 cups chopped 1/2 head cauliflower, about 2 cups chopped 1/2 …

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Crispy Swoodles with Bacon

Wow, this recipe is a delicious way to enjoy sweet potatoes!  Make it for your family, even your picky eater kids will love this one. This recipe is from Nom Nom Paleo and is definitely worth trying.  Thanks Yvonne for suggesting it. Yields: 4 servings Ingredients: 1/2 pound bacon, cut crosswise into 1/4 inch pieces …

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Mexican Cabbage Soup

Deliciously different soup with cabbage, beans and other veggies and a little spice to flavor it up! Give it a try. It is good! Ingredients: 2 tablespoons EVOO 2 cups chopped onions 1 cup chopped carrots 1 cup chopped celery 1 cup chopped poblano pepper or bell pepper if you don’t want as much spice …

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Sauteed Seasonal Veggies

A quick and easy summer meal that I made for lunch one day this week. Fresh veggies (squash, zucchini, sweet peppers, and kohlrabi) diced up and sauteed in coconut oil. I seasoned to taste with sea salt and fresh ground pepper. After the veggies had softened some but still had some crunch I topped them …

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Tomato Basil Soup Using Fresh Tomatoes

3 tablespoons olive oil 2 onions, chopped 2 carrots, chopped 1 sweet pepper, chopped 3 cloves garlic, minced 4 pounds tomatoes, washed and chopped (Don’t bother to peel) 1 teaspoon honey 1/4 cup packed basil leaves 3 cups chicken stock 2 teaspoons sea salt 1  teaspoon black pepper 3/4 cup heavy cream Heat olive oil …

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