Chopped Salad

A great salad to make at the beginning of your week to have for healthy meals throughout the week.  You can adjust this recipe depending on the ingredients that you have available. Ingredients for Salad 1 head broccoli, about 2 cups chopped 1/2 head cauliflower, about 2 cups chopped 1/2 head red cabbage, about 2 …

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Broccoli, Apple & Carrot Salad

Broccoli, carrots and apples. What’s not to love with this fresh, raw salad? It’s a little different from the traditional broccoli salad but a tasty different. Give it a try with some of our fresh, crunchy carrots!               Ingredients 4 cups broccoli florets 1/2 cup shredded carrots 1/4 cup …

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Sauteed Seasonal Veggies

A quick and easy summer meal that I made for lunch one day this week. Fresh veggies (squash, zucchini, sweet peppers, and kohlrabi) diced up and sauteed in coconut oil. I seasoned to taste with sea salt and fresh ground pepper. After the veggies had softened some but still had some crunch I topped them …

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