Hot Pink Smoothie

Looking for a quick breakfast or snack that is healthy and tastes good.  Try out this smoothie recipe. You do have to have a high powered blender to make it, like a Vita Mix. Ingredients: 32 ounces raw milk  (or coconut milk if lactose intolerant).  Using coconut milk tonight. ½ cup unsweetened coconut flakes 1 …

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Sauteed Seasonal Veggies

A quick and easy summer meal that I made for lunch one day this week. Fresh veggies (squash, zucchini, sweet peppers, and kohlrabi) diced up and sauteed in coconut oil. I seasoned to taste with sea salt and fresh ground pepper. After the veggies had softened some but still had some crunch I topped them …

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