Turnip Green Stew

Turnip Green Stew? My first thought was “that sounds different” but after trying it I’m hooked.  A tasty way to eat your greens along with lots of beans! Ingredients: 1 large can Glory Turnip Greens  (I used fresh greens and cooked these before adding to the other ingredients.  Besides turnip greens you could use kale, …

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Broccoli, Apple & Carrot Salad

Broccoli, carrots and apples. What’s not to love with this fresh, raw salad? It’s a little different from the traditional broccoli salad but a tasty different. Give it a try with some of our fresh, crunchy carrots!               Ingredients 4 cups broccoli florets 1/2 cup shredded carrots 1/4 cup …

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Hot Pink Smoothie

Looking for a quick breakfast or snack that is healthy and tastes good.  Try out this smoothie recipe. You do have to have a high powered blender to make it, like a Vita Mix. Ingredients: 32 ounces raw milk  (or coconut milk if lactose intolerant).  Using coconut milk tonight. ½ cup unsweetened coconut flakes 1 …

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Mexican Cabbage Soup

Deliciously different soup with cabbage, beans and other veggies and a little spice to flavor it up! Give it a try. It is good! Ingredients: 2 tablespoons EVOO 2 cups chopped onions 1 cup chopped carrots 1 cup chopped celery 1 cup chopped poblano pepper or bell pepper if you don’t want as much spice …

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Cabbage Rolls

Cabbage is a versatile vegetable in your meal planning. Raw or cooked it provides lots of nutrients and flavor. Sometimes you buy cabbage that you have to discard the outer leaves because they are dried out and not very good. Our cabbage this fall has really big outer leaves that are tender and not dried …

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Breakfast Cups

Sausage, eggs, sweet peppers and cheese. What could be better for a quick nutritious breakfast on the go? Ingredients 1/2 pound pork sausage 1 medium sized sweet pepper, chopped 1/2 onion, chopped 10 eggs 1 cup cheddar cheese, shredded What To Do Preheat the oven to 350 degrees F. Lightly oil a 12 cup muffin …

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