Cucumber Apple Parsley Smoothie

Don’t miss out on using cucumbers when they are in season.  They are so nutritious and are wonderful to keep you hydrated on those hot summer days! Ingredients: 2 small to medium cucumbers or 1 really long one 1 apple A good bundle of parsley 1/2 inch ginger 1 tablespoon chia seed 1 cup water …

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Quick Cooked Collards with Apples

If you like your collards or other greens with a little sweet flavor try this recipe for cooking them with apples.  A quick cook with a great flavor! Bundle of collards or other greens of choice 5 cloves garlic, minced 3-4 tablespoons oil of your choice (bacon drippings, olive oil, etc.) 2 apples 1 onion, …

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Pork Roast with Sweet Potatoes and Apples

A good cool weather meal that just shouts Fall. Ingredients 2 t olive oil 4 t finely chopped fresh rosemary or 2 t dried rosemary 4 garlic cloves minced Pork Roast (about 1 1/2-2 pounds) 1 1/2 t Salt 1/2 t black pepper 2-3 apples, quartered 2-3 sweet potatoes, peeled and cut into large chunks …

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Tropical Fruit Green Smoothie

Basic Tropical Green Smoothie Makes 32 oz, 2 servings Ingredients 2 cups greens fresh (tightly packed) Spinach are your mildest green so I recommend using them for your first green smoothie. 2 cups water 1 cup of apple chunks 1 cup pineapple 2 bananas (I like to freeze mine ahead to make a chilled creamier smoothie) …

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