Hot Pink Smoothie

Looking for a quick breakfast or snack that is healthy and tastes good.  Try out this smoothie recipe. You do have to have a high powered blender to make it, like a Vita Mix. Ingredients: 32 ounces raw milk  (or coconut milk if lactose intolerant).  Using coconut milk tonight. ½ cup unsweetened coconut flakes 1 …

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Cucumber Apple Parsley Smoothie

Don’t miss out on using cucumbers when they are in season.  They are so nutritious and are wonderful to keep you hydrated on those hot summer days! Ingredients: 2 small to medium cucumbers or 1 really long one 1 apple A good bundle of parsley 1/2 inch ginger 1 tablespoon chia seed 1 cup water …

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