Involving the Kids with the Veggies

If your kids are healthy eaters, love their veggies and never have fits when you try to introduce new vegetables count yourself lucky!  I hear a whole lot of parents that have struggles with getting their children to include vegetables as a part of their diet. We want so much to have them develop healthy eating …

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Planning and Prepping for Your Meals

Do you want to cook healthy meals from fresh fruits and vegetables but you feel like you just can’t handle it unless somehow a few more hours magically appear to give you the time to get it done?  Don’t worry that is often the feeling that many of us have.  A few tips that may …

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Farm Fresh Eggs Raised on Pasture

The question is: What makes eggs raised on pasture any better for you than those raised in commercial chicken houses? Eggs that are raised on pasture taste so much better than commercially raised eggs.  I believe the main reason is because they are eating grass and are in the sunshine.  The chlorophyll in the grass …

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Healthy Living Tip – Adding Raw Vegetables to Your Diet

Spring of the year is a good time for fresh salads from the garden. Lettuces, sprouts, spinach, kale, and Asian greens are a few greens that make a tasty salad. Your raw vegetables give lots of nutrition and flavor to your meal. We all know that antioxidants in our diet help to make a healthier …

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Healthy Living Tip – Eliminate MSG (monosodium glutamate) From Your Diet

Monosodium Glutamate Monosodium Glutamate is added to many foods that are commonly eaten.  Be sure to read the labels on the foods that you purchase to be aware of what is being added to it.  MSG is an excitotoxin and is added as a flavor enhancer but has been connected to migraines and other diseases …

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Healthy Living Tip – Eliminate High Fructose Corn Syrup

High Fructose Corn Syrup-Remove It From Your Diet If you are reading the labels now before making your purchases you are seeing that a lot of foods that you are picking up in the grocery store have high fructose corn syrup included in the ingredient list.  This is an ingredient that has caused lots of …

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Healthy Living Tip – Eliminate Sodium Nitrates

Eliminating harmful food additives Reading the labels on the foods that you select is very important to know if the food that you are putting into your body is real food. Real food is not man made but contains natural ingredients.   Be sure that you recognize the ingredients as natural ingredients. One of the …

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