Dust Buster Using Natural Ingredients

Ready to dust but don’t want to spray chemicals? Try this Dusting Solution to remove the dust and give a fresh fragrance. Ingredients: Wool or 100% cotton dust cloth 2 tablespoons lemon juice 10 drops lemon essential oil 2-3 drops jojoba oil How to make it: In a small glass spray bottle combine the ingredients. …

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All Purpose Cleaner

A recipe for making a toxin free all purpose cleaner for your household. Ingredients: 1/2 teaspoon washing soda 1 teaspoon liquid castile soap 1 teaspoon borax Essential oils as preferred (try 4 drops lemon, 5 drops lavender and 10 drops orange).     Place washing soda, soap and borax in a glass spray bottle. Add …

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Involving the Kids with the Veggies

If your kids are healthy eaters, love their veggies and never have fits when you try to introduce new vegetables count yourself lucky!  I hear a whole lot of parents that have struggles with getting their children to include vegetables as a part of their diet. We want so much to have them develop healthy eating …

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Benefits of Using Herbs

Think of herbs when preparing your meals. Herbs are often planted and used as an afterthought. I encourage you to take advantage of the herbs to enhance the flavors in your foods but also because they offer health benefits.  Some of the herbs you might have available are: *Basil that offers anti-inflammatory, anti bacterial and …

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Planning and Prepping for Your Meals

Do you want to cook healthy meals from fresh fruits and vegetables but you feel like you just can’t handle it unless somehow a few more hours magically appear to give you the time to get it done?  Don’t worry that is often the feeling that many of us have.  A few tips that may …

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