Cabbage Rolls

Cabbage is a versatile vegetable in your meal planning. Raw or cooked it provides lots of nutrients and flavor. Sometimes you buy cabbage that you have to discard the outer leaves because they are dried out and not very good. Our cabbage this fall has really big outer leaves that are tender and not dried …

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Breakfast Cups

Sausage, eggs, sweet peppers and cheese. What could be better for a quick nutritious breakfast on the go? Ingredients 1/2 pound pork sausage 1 medium sized sweet pepper, chopped 1/2 onion, chopped 10 eggs 1 cup cheddar cheese, shredded What To Do Preheat the oven to 350 degrees F. Lightly oil a 12 cup muffin …

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Sausage Bacon Kale Chickpea Soup

Ingredients: 1/4 cup Olive Oil 1 large Onion (diced) 1 Red Pepper (chopped) 4 cloves Garlic (minced) 3 oz Bacon [3-4 slices] (cut into pieces and sauteed) 2 cans ChickPeas (drained) 2 cans Diced Tomatoes 1/2 cup Sherry (optional) 2 tsp Cumin 1 tbsp Paprika 4 cups Chicken Broth 2 tsp Thyme 2 tsp Oregano …

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