Broccoli Spigarello with Garlic and Pine Nuts

Spigarello is a mild Italian green that is described as a flavor cross between broccoli and Italian Kale, most commonly known as Dino Kale.

Spigarello stir fry

Spigarello stir fry

It is great in a stir fry combined with garlic, onions and pine nuts.  If you like combine it with a meat of your choice to make a meal. 


1 tablespoon coconut oil

2 garlic cloves, minced

1 bunch spigarello, finely sliced

1/2 onion, thinly sliced

3 tablespoons pine nuts

Freshly ground black pepper

Sea salt to taste

How do I make it?

Add the coconut oil to a pan over medium heat.

Add the garlic, spigarello and onion and saute for 1-2 minutes, until the garlic is fragrant.

Add the pine nuts and saute for about 2-3 minutes.

The spigarello should be tender and becomes bright green.

Remove from the heat and season with salt & pepper.