Green Beans with Mushrooms

Green Beans, shiitakes, onions and sweet peppers make a delicious combination. This dish is quick to prepare and makes a great main dish or a side dish with your favorite meat! Ingredients: 1 pound green beans 2 tablespoons coconut oil 1 medium onion, thinly sliced 8 ounces shiitake mushrooms 1 bell pepper, thinly sliced 2 …

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Salisbury Steak

This hamburger steak is a perfect meat to serve with some fresh summer vegetables from the garden and you can’t forget those mashed potatoes.  The steak and gravy is not complete without them.               Ingredients for Steak Patties 1 1/2# ground beef  (try some of our grass fed groundbeef) …

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Cabbage Casserole

This cabbage and beef dish makes an easy one dish meal that can be prepared ahead for busy days.  If you like add some bread to the meal and enjoy. Ingredients 1 pound grass fed beef 4 slices bacon, cut into quarter inch pieces 1/2 diced onion 1 teaspoon sea salt 1 can tomato paste …

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Kale, Mushroom and Black Bean Quesadillas

Quesadillas are one of those quick meals that you can make with just about any leftovers that you have in your refrigerator. This recipe uses kale, mushrooms, black beans and cheese as the main ingredients.  They are delicious as for breakfast or just as good for lunch. Ingredients 1 tablespoon olive oil 6 scallions, sliced …

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Spigarello or Kale Salad with Spicy Currants

Spigarello is described as a cross of broccoli and kale flavors. Spigarello does not have the bitterness of some greens. This salad incorporates the flavor of the greens with a little spicy to make a delicious salad that is great with or without the egg on top.  Quick to make and keeps in the fridge …

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