Baked Sweet Potato Chips

Sweet Potatoes, yummy! Baked, casseroles, potato chips, you name it they are good and good for you.  Sweet Potatoes have a lower glycemic index than your usual white potatoes meaning that they don’t raise your blood sugar as fast.  Just another reason to add more sweet potatoes to your diet!  The purple sweet potatoes add …

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Beef Roast with Carrots & Fingerling Sweet Potatoes

The sweet aroma of dinner in the crockpot welcoming you home when you walk in the door is a sweet aroma indeed.  If you didn’t get dinner on cooking before leaving for your days activities don’t be disheartened the instant pot can still help you get it on the table in a bit.     …

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Crispy Swoodles with Bacon

Wow, this recipe is a delicious way to enjoy sweet potatoes!  Make it for your family, even your picky eater kids will love this one. This recipe is from Nom Nom Paleo and is definitely worth trying.  Thanks Yvonne for suggesting it. Yields: 4 servings Ingredients: 1/2 pound bacon, cut crosswise into 1/4 inch pieces …

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Green Beans with Mushrooms

Green Beans, shiitakes, onions and sweet peppers make a delicious combination. This dish is quick to prepare and makes a great main dish or a side dish with your favorite meat! Ingredients: 1 pound green beans 2 tablespoons coconut oil 1 medium onion, thinly sliced 8 ounces shiitake mushrooms 1 bell pepper, thinly sliced 2 …

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Salisbury Steak

This hamburger steak is a perfect meat to serve with some fresh summer vegetables from the garden and you can’t forget those mashed potatoes.  The steak and gravy is not complete without them.               Ingredients for Steak Patties 1 1/2# ground beef  (try some of our grass fed groundbeef) …

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