Broccoli Spigarello with Garlic and Pine Nuts

Spigarello is a mild Italian green that is described as a flavor cross between broccoli and Italian Kale, most commonly known as Dino Kale. It is great in a stir fry combined with garlic, onions and pine nuts.  If you like combine it with a meat of your choice to make a meal.  Ingredients 1 …

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Hot Pink Smoothie

Looking for a quick breakfast or snack that is healthy and tastes good.  Try out this smoothie recipe. You do have to have a high powered blender to make it, like a Vita Mix. Ingredients: 32 ounces raw milk  (or coconut milk if lactose intolerant).  Using coconut milk tonight. ½ cup unsweetened coconut flakes 1 …

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Mexican Cabbage Soup

Deliciously different soup with cabbage, beans and other veggies and a little spice to flavor it up! Give it a try. It is good! Ingredients: 2 tablespoons EVOO 2 cups chopped onions 1 cup chopped carrots 1 cup chopped celery 1 cup chopped poblano pepper or bell pepper if you don’t want as much spice …

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Cabbage Rolls

Cabbage is a versatile vegetable in your meal planning. Raw or cooked it provides lots of nutrients and flavor. Sometimes you buy cabbage that you have to discard the outer leaves because they are dried out and not very good. Our cabbage this fall has really big outer leaves that are tender and not dried …

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Involving the Kids with the Veggies

If your kids are healthy eaters, love their veggies and never have fits when you try to introduce new vegetables count yourself lucky!  I hear a whole lot of parents that have struggles with getting their children to include vegetables as a part of their diet. We want so much to have them develop healthy eating …

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