Involving the Kids with the Veggies

If your kids are healthy eaters, love their veggies and never have fits when you try to introduce new vegetables count yourself lucky!  I hear a whole lot of parents that have struggles with getting their children to include vegetables as a part of their diet. We want so much to have them develop healthy eating …

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Benefits of Using Herbs

Think of herbs when preparing your meals. Herbs are often planted and used as an afterthought. I encourage you to take advantage of the herbs to enhance the flavors in your foods but also because they offer health benefits.  Some of the herbs you might have available are: *Basil that offers anti-inflammatory, anti bacterial and …

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Grow some of your own Good Food

Growing a Vegetable Garden Just like many things that are rewarding and fulfilling vegetable gardening can be frustrating as well.  People will say about a successful gardener “They must have a green thumb because they can grow anything”. The truth is just like with any sport, hobby or occupation it takes time and practice to …

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Eggplant Parmesan Veggie Style

Do you love Eggplant Parmesan but your diet doesn’t include pasta? Try this recipe that is cheesy and easy to make.           Ingredients: 4 tablespoons olive About 3 pounds of eggplant  (slice these lengthwise)   You can use the italian (egg shaped) or the asian (long skinny) eggplants Salt & pepper to …

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