Cucumber Apple Parsley Smoothie

Don’t miss out on using cucumbers when they are in season.  They are so nutritious and are wonderful to keep you hydrated on those hot summer days! Ingredients: 2 small to medium cucumbers or 1 really long one 1 apple A good bundle of parsley 1/2 inch ginger 1 tablespoon chia seed 1 cup water …

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Ratatouille from the Garden

Ratatouille is a vegetable stew.  It’s wonderful to make when the garden is supplying lots of eggplant, squash and tomatoes. It is a dish that is good to make up ahead and have available for the week.  It can be used as a main dish maybe served with pasta or as a side dish to …

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Lacto Fermented Pickles

This recipe describes basic pickle making technique that will work for any vegetable used.  You can mix and match vegetables and spices to suit your taste.  Lacto fermented pickles are a healthy probiotic and we all know that gut health is super important for our all over health!  Besides that they are good! Ingredients: Pickling …

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Cucumber Tomato Onion Salad

It’s cucumber season with lots of varieties available just waiting for a delightful way to be served to your family. I’m always looking for easy quick recipes that are nutritious and tasty.  This is a recipe that we use often because it is simple, can be eaten all along during the week and is oh …

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